Give us 6 weeks, and we'll give you gym and body confidence.
Hell yes, sign me up!Ready to stop treating your body like a project?
Body Image Gym (B.I.G.) is exactly what it says on the tin - evidence-based group coaching designed to get your body confidence in peak condition and help you optimise those body image gains.
Join the community of women learning how to exercise and love their bodies - lead by industry-leading coaches.
We know why you're here.
- You're obsessed with the scale and worry about how you look daily. Your body lives rent free in your head more than your 2023 sitautionship (just us?)
- You've tried to half-heartedly “love your body”, and like budget tit-tape it didn't stick.
- You know that you want, hell, you NEED to work on your body image, but you don't want to let yourself go and gain lots of weight.
- You kinda think it's not possible to like your body... after all, you never have?
- Your body has changed and even though you know you should "just accept it", you still feel shame and guilt.
Tell us what you want
(what you really, really want)
- You stop comparing yourself and your body to others (think of the headspace!)
- You finally feel at peace with your body and no longer obsess about how you look all the time
- You handle body image wobbles without emotional eating or feeling pressure to start over/Monday reset
- You feel like your life can start now - there's no body woes holding you back
We want that for you too. Introducing...
The 6-Week Group Coaching Experience
We got what you need
✅ A community of women on the same journey - ready to encourage you and hold you accountable (and share memes)
✅ Body image group calls - so that you learn how to nourish and move your body comfortably.
✅ Experienced, industry leading coaches - we have over a decade of coaching experience , so you know you're in good hands.
Meet your coaches
Michelle Carroll
Nutritionist (MSc), PhD(c), Personal Trainer
I used to think I was a complete fraud as a personal trainer because I couldn't grate cheese on my abs or seem to stick to a diet (or a calorie target).
I tried everything that the fitness industry told me would help - macro tracking, summer shreds, covering myself in baby oil and dieting down to a Ronseal-coated husk (don't ask).
And none of it worked - because changing how you look without changing how you FEEL about your body is not the same thing (raging).
Now, I help other fitness pros and my clients get really angry about diet culture and focus on building confidence in your body so strong you never need to download MyFitnessPal again.
Welcome to the good side babes, we have bread.
Rachel Hunter
Nutritionist & Body Image Coach
I used to spend hours staring in the mirror thinking about how much better my life would be when I had a flat stomach and skinny legs. My thighs have never known a day apart, they may as well be conjoined…
And I used to download and redownload MyFitnessPal in the hopes that THIS time it would stick and I would finally feel confident in my body.
But I certainly learned the hard way that changing your body does not change your mind. That call is coming from inside the house.
My favourite part of building up my body image to work FOR me and not against me is that this is step 1 in my plan to take down the patriarchy…I won’t see any more smart, beautiful women haunted by a narrow beauty standard invented by men.
My favourite bikini is now my thong bikini, and a far cry from grabbing my belly in the mirror for hours wishing for it to all disappear.
Here's what you'll get inside our six week programme to become gym and body confident.
Coaching Calls
Join us for 3 live coaching calls where we will discuss how to support your body image!
Check-ins
Receive personal check-in feedback from Michelle/Rachel every two weeks - reflect on your progress and get guided on the way to body confidence.
Community
Join the Body Image Gym Community and connect with women on the same journey. Make friends, take part in challenges and questions!
Join the Body Image Gym
The Body Image Gym runs for 6 weeks, starting October 12th.
There are just 10 spaces available, so move quick!
Confidence awaits you.
See you inside,
Michelle & Rach x
Early Bird priority access - Secure £50 off your spot by filling out the form below
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