We know why you're here.

• You want to get into the gym, but you think you don't look like you belong. Somehow everyone else woke up jacked, confident, and colour co-ordinated… except you.

• You have no idea where to start. Every machine looks like a medieval torture device and the instructions might as well be in another language.

• You don't think exercise is for you. Maybe you have an injury or your body is different in some way... and isn't fitness just for certain body types? 
• You're scared you won’t stick with training. Well, you've never done it consistently before - have you?
• You don't want to do it on your own. Being alone in the gym? ARE YOU KIDDING ME?!

Tell us what you want

(what you really, really want)

• You want to walk into the gym and feel like you belong there, not like you’re intruding.

• You want to feel comfortable in your body instead of constantly judging it.

• You want to know what you’re doing so you can move with confidence, not second-guess every step.

• You want to build confidence that lasts outside the gym, not just change how your body looks.

We want that for you too. Introducing...

The 6-Week Group Coaching Experience 

We got what you need

 ✅ A community of women on the same journey - ready to encourage you and hold you accountable (and share memes)

✅  Exercise plans you can do in the gym, or at home - so you can fit the gym into your busy life, schedule and ability.

✅ Body image, exercise and nutrition group calls - so that you learn how to nourish and move your body comfortably.

✅  Experienced, industry leading coaches - we have over a decade of coaching experience and 5+ degrees between us, so you know you're in good hands.